Herniated Disc

Exercises for People with a Herniating Disc

If you’re suffering from a herniated or a bulging disc, one of the questions you might be wondering about is: what are some safe exercises for a herniated disc?

Well, the truth is that – other than the few very obvious ones – it’s very difficult to tell for sure, but this post will help you figure that out.

How to Deal With a Herniated Disc

In order to explain what you can do when you have a herniating disc we first need to understand what it is and how it occurs. In simple terms, a herniated disc occurs when there is an unequal pressure on the small cussion (the disc) that is located between each two back bones of the spine […]

Herniated Discs & Depression

Does your disc herniation make you feel sad and depressed? As with any type of pain, chronic back pain can become quite complex and start affecting the psyche sooner or later. This article is mainly reflection of the messages and comments by many of our followers related to the impact their disc issues have on […]

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