Exercises for Herniated Discs
If you’re suffering from a herniated or a bulging disc, one of the questions you might be wondering about is: what are some safe exercises for a herniated disc?
Well, the truth is that – other than the few very obvious ones - it’s very difficult to tell for sure, but this post will help you figure that out.
These are some movements you should try to avoid:
* bending over to lift very heavy items
* performing squats with too much weight
* low back extensions, as they put high stress levels on discs
* running, since it can place strains on the discs
* any form of resistance training
What Happens if You Do the Wrong Exercises?
If you’re doing the wrong exercise it could be making your already tight muscles tighter and exacerbate the strain on your spine and worsen your herniated disc. And it is very difficult to heal a herniated disc while that pressure is still there.
Which Exercises are Safe Then?
Other than these few very obvious things, the only way to know what exercises are going to be safe for you to do is by performing a self-assessment or self-tests to identify what specific muscles are tight in your body, and which are too weak.
Once you have done that, then you can figure out what exercises are going to be right for you and which ones you are going to want to avoid.
Understanding the Disc Herniation
The pressure that causes a disc to herniate in the first place is primarily due to too much compression on the spine.
The vertebrae are compressing the disc – which typically is a very uneven compression (so one side of the spine is tighter than the other and so the discs are being squished on one side). And then there is also a torsion or rotation of the spine that is not supposed to be there.
This is all caused by muscles pulling your spine out of alignment, twisting your body, arching your back too much etc.
How to Identify the Weak Muscles
The good news is, the imbalanced muscles are easy to identify and fix. All you have to do is perform some simple tests to find out where you’re tight and where you’re weak, and then you can perform the corresponding correct exercises and treatments.
The key here is that it’s specific to your situation, what’s going on in your body right now, that’s why it is working so well. Learn more about how to do that:
What is Muscle Balance Therapy
7 Back Pain Mistakes
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alternative treatments that are based on natural and organic stuffs are the best ..
i love alternative treatments because it is simple and does not have nasty side effects :-,
want to know about best treatment for L5 hernated disc.Exercises and medicines.
Recently completed ayurvedic treatement, am improving slowly but no side effects…..as ayurvedic doctors said it wd take some time to heal provided if v follow do’s and donts without fail………..
Recently completed ayurvedic treatement, am improving slowly but no side effects…..as ayurvedic doctors advised tht it wd take some time to heal provided if v follow do’s and donts without fail………..
‘*~ I am very thankful to this topic because it really gives useful information “;”
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