Herniated Disc Alternative Treatment Options
What are some alternative treatments you can choose to relieve the pain caused by a herniated disc?
You may have noticed that if you’re going to your primary health care doctor, a lot of times they do not recommend alternative treatments. Rather than that, they tend to immediately prescribe pain killers.
Now that is starting to change, because we are finding that many alternative treatments are actually very effective with this condition. Here are a few ideas:
Decompression Therapy
Basically this is done with a special table, called inversion table, which is a great tool that uses gravity to take away pressure from the disc and reduce the disc bulge. In many cases, decompression can actually prevent you from having surgery. Otherwise, this doesn’t usually come as a first option, since inversion tables are usually very expensive (now you can get a free trial here). Read more about this treatment option in the separate post about inversion table & herniated disc .
Chiropractic
There is no doubt that chiropractic care is a very effective treatment for a herniated disc. However, it does matter which chiropractor you go to, because every chiropractor uses different techniques and methods of helping people experience relief and get better. So do your research first and look at any recommendations you can get for a good chiropractor.
Massage Therapy
Another thing you might want to consider is massage therapy, which is fantastic especially if you’re having a lot of muscle spasms related to the herniated disc. A herniation tends to cause irritations on the nerves of the spine and that is usually why the muscles start to spasm in this case.
Acupuncture Helps
This technique, which is part of the traditional Chinese medicine, is another good alternative treatment when it comes to pain relief associated to a herniated disc. This method uses hair-thin needles that are inserted in certain energy points of the body (read more in the detailed post about acupuncture & herniated disc).
Natural Supplements
For pain relief, luckily you can find all-natural supplements today that can achieve the same result as prescription drugs, but without the negative effects. Using a combination of natural anti-inflammatory and pain relieving ingredients, they help patients in a very kind way to reduce the pain caused by a herniated disc. You can get a free trial bottle of Heal-n-Soothe, which is a supplement based on systemic enzymes, if you click here.
Far Infrared Heat
The use of far infrared heat as a therapy has actually been around for thousands of years. Today, modern technology has actually managed to harness the use of far infrared in handy pads, that deliver the heat through jade stones. They conduct oxygen and nutrients to blood tissue to help the body heal itself. You can read more if you click here.
Yoga
A lot of success stories from patients that once suffered of herniated discs are attributed to yoga exercises. People often report how doing yoga poses regularly helped them deal with the pain, and many can even heal their herniated disc entirely. If you decide to give it a try however, talk to your yoga instructor beforehand and ask him or her which movements to avoid.
Recommended reading and videos:
Inversion therapy video – This video shows the benefits of decompression therapy.
Acupuncture video – Find out how you can use acupuncture to treat and manage pain.
Far infrared heating – Great video that explains to you how infrared heat works against the pain.
Can proper nutrition and supplementation heal your herniated disc?
What can massage therapy really do for your back pain?
Images:
jscreationzs / FreeDigitalPhotos.net
Stefano Valle / FreeDigitalPhotos.net
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